I just completed the Mallorca 312km with an average pace of 29km/hour, my longest ever ride by about 100km, and I just smashed my personal best on Sa Calobra by a massive 7 mins with a time of 37:15.

In terms of the initial goal discussed with Simon, it is very much mission accomplished: Fitter, Healthier, Happier.

My fifties is about being quicker and stronger healthier and happier and so much of that is due to the inspirational coaching that I experience at VeloPerformance CC.

The previous 10 months of working with Simon have given me the assurance that I can finish my challenge.

Perhaps above all, Simon is easy to work with making the whole coaching experience fun and rewarding.

With the work I have done guided by Simon that's changed & it has been an emotional experience remembering what it feels like to feel like a proper cyclist again.

The Marmotte was epic an epic day, confidently climbing the big hills and coming in 10hrs 6mins.

The training plans are detailed so you understand exactly what you need to do.

Since joining VPCC I've managed to cycle my first 100-mile ride.

If you want to get faster, there's no doubt that if you stick to the plan, that's exactly what will happen.